Weigh In record (no journal entry) for 25 June 2022
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 41.09g | Prot: 169.75g | Carbs: 188.51g.
Breakfast: Nescafe Nescafe Black, Milk, Aldoha Belila, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), شربة خضار. Dinner: Oats, 2% Fat Milk, Aldoha Belila, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 0.5 kg a Week
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Mohammed A. Farouq's Weight History
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