alpers1984's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

135 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1197 kcal

Fat: 52.26g | Prot: 54.05g | Carbs: 133.12g. Breakfast: Yeşil Erik. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Pirzola. Snacks/Other: Dondurma, Ülker Pötibör Bisküvi. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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alpers1984's Journal, 26 Jun 22

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alpers1984's Weight History