Weigh In record (no journal entry) for 24 May 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.64g | Prot: 57.86g | Carbs: 147.69g.
Breakfast: quaker weight control maple. Lunch: banana. Dinner: fat free ranch hidden valley, green pepper, red onion, tomato, grilled chicken, lettuce. Snacks/Other: deli fresh oven roasted, kashi go lean caramel, nestle hot cocoa. more...
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2547 kcal
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Exercise:
Basketball - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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