Weigh In record (no journal entry) for 26 June 2022
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.92g | Prot: 76.64g | Carbs: 96.77g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Café, Ovo Mexido. Lunch: Fugini Molho de Tomate, Alface Americana, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Empanado de Berinjela. Dinner: Couve Manteiga Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Molho de Soja (Shoyu). more...
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Losing 0.9 kg a Week
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rehcouto's Weight History
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