Weigh In record (no journal entry) for 27 June 2022
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 68.77g | Prot: 74.09g | Carbs: 141.90g.
Breakfast: 잇메이트 스팀 닭가슴살 마늘맛, 아몬드, 케일, 방울 토마토, 군고구마, 양상추. Dinner: 짐키친 핫도그, 짐키친 바질 비프 파스타. Snacks/Other: 롯데 티코 밀크초코. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|