Weigh In record (no journal entry) for 27 June 2022
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64.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 40.10g | Prot: 49.57g | Carbs: 104.80g.
Breakfast: Risol Mayo, Madu, Jeruk Nipis. Lunch: Ayam Panggang, Tahu Goreng, Nasi Putih. Dinner: Madu, Telur Ceplok, Tahu Isi, Ote-ote. Snacks/Other: Tahu Isi, Kopiko Cappuccino Candy, Kue Sus. more...
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1633 kcal
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Exercise:
Yoga - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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