bia02te's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

95.5 kg Lost so far: 9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

729 kcal

Fat: 28.77g | Prot: 35.38g | Carbs: 81.76g. Breakfast: Sadia Mortadela Defumada, Pão Integral. Lunch: Pão Integral, Hershey's Chocolate Branco, Da Terrinha Tapioca, Queijo Parmesão (Ralado), Ovo (Inteiro). more...

2443 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bia02te's Journal, 26 Jun 22

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bia02te's Weight History