bri293's Journal, 23 Jan 15

Weigh In record (no journal entry) for 23 January 2015

68.2 kg Lost so far: 5.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

346 kcal

Fat: 6.44g | Prot: 10.35g | Carbs: 61.88g. Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. more...

2067 kcal

Exercise: Zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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bri293's Weight History