Weigh In record (no journal entry) for 27 June 2022
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 31.92g | Prot: 120.97g | Carbs: 176.37g.
Breakfast: 統一生機 有機麥片（粗）, muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 新勝裕 仙稻糙米, 玉樹五穀本舖 原味米餅, So Good 原味杏仁飲, 新勝裕 台灣香米, 發肉覓 天府花椒舒肥嫩雞胸. more...
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Losing 5.6 kg a Week
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