Weigh In record (no journal entry) for 12 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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436 kcal
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Fat: 9.15g | Prot: 20.70g | Carbs: 72.39g.
Lunch: Banana Prata, Banana-Maçã, Nestlé Nescau, Purê de Abóbora, Bauducco Torrada Integral, Frango Grelhado (Pele Não Consumida), Manga Seca, Repolho, Alface. more...
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isacardoso123's Weight History
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