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1542 kcal
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Fat: 55.26g | Prot: 52.10g | Carbs: 219.87g.
Breakfast: Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Telur Rebus. Lunch: Pecel, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pecel, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Martabak Manis. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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agustinnirmala's Weight History
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