Weigh In record (no journal entry) for 27 June 2022
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88 kg
Lost so far: 22.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 71.34g | Prot: 82.75g | Carbs: 156.61g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Dulano Salami, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Frikadelle, Gut & Günstig Erbsen & Möhren, Kartoffelbrei. Snacks/Other: Erdbeeren, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 6.0 kg a Week
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bökelberg's Weight History
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