Weigh In record (no journal entry) for 27 June 2022
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115 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 30.56g | Prot: 33.89g | Carbs: 62.72g.
Breakfast: Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Kubis, Pepaya. more...
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Losing 5.0 kg a Week
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