Weigh In record (no journal entry) for 27 June 2022
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.09g | Prot: 141.26g | Carbs: 198.34g.
Breakfast: كنتالوب كنتالوب, اعماق عسل ابيض, Almarai Light Yogurt, Granola Cereal. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Apple, جاتوه شوكلاته جاتوه شكولاته, جمبري جمبري مشوي. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Mixed Salad Greens. Snacks/Other: جهينه عصير. more...
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Losing 1.4 kg a Week
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