علي محمد؟'s Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

57.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

927 kcal

Fat: 22.08g | Prot: 30.36g | Carbs: 143.70g. Breakfast: ابو حيدر ساندوتش شاورما (عيش فرنساوي), خبز. Lunch: لفة فلافل. Snacks/Other: فاكهة خوخ, الموز. more...

1644 kcal

Exercise: Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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علي محمد؟'s Weight History

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علي محمد؟'s Journal, 27 Jun 22

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علي محمد؟'s Weight History