Weigh In record (no journal entry) for 27 June 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 118.12g | Prot: 97.06g | Carbs: 97.24g.
Breakfast: Salonen Ruis100, Omenat (Gala), Pirkka Tonnikalapalat Öljyssä, Pirkka Edamjuustoviipale, Myrttisen Maustekurkku, Oivariini Levite. Lunch: Voilevite (Kasviöljy, Vähennetyt Kalorit), Perunat (Suolaa lisätty, Keitetty), Hätälä Savulohifilee. Dinner: Salonen Ruis100, HK Sininen Lenkki, Pirkka Edamjuustoviipale, Myrttisen Maustekurkku, Auran Väkevä Sinappi, Wursti Aleksanteri Palvikinkku, Kavli Hampurilaiskastike, Oivariini Oivariini. more...
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3572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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Pullukka50's Weight History
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