Weigh In record (no journal entry) for 27 June 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 42.47g | Prot: 96.57g | Carbs: 189.39g.
Breakfast: Koffie, Delhaize Bio Gepofte Quinoa, Boni Amandelschilfers, Boni Acacia Honing, Water, Koffie, Zespri Kiwi Gold, Ananas, Aardbeien, Delhaize Magere Platte Kaas. Lunch: Delhaize Kalfsgehakt, Sjalotten, Palazzo Tomatenblokjes Natuur, Oregano, Knoflook, Wortelen, Parmezaanse Kaas (Geraspt), Volkoren Spaghetti (Gekookt). Dinner: Zoete Rode Paprika, Palazzo Tomaten Passata, Delhaize Erwtjes, Bosto Zilvervliesrijst, Gele Paprika's, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Twix Twix, Gedroogde Hele Sesamzaadjes, Delhaize Seldersalade, Rosbief, Volkoren Brood. more...
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Losing 1.4 kg a Week
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Chantallica's Weight History
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