Weigh In record (no journal entry) for 27 June 2022
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 58.60g | Prot: 73.55g | Carbs: 279.80g.
Breakfast: Tang Suco de Maracujá, Pepino (com Casca), Café Instantâneo (em Pó), Ovo Cozido, Vitarella Bolacha Cream Cracker, Visconti Pão de Forma Tradicional. Lunch: Tang Suco de Maracujá, Ovo Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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