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As I explore this site, I find more that I like about it. For example I can print a report of my Food Diary for either a day, a week, or a month. I had a bit of difficulty with the excel but the pdf file was fine. I will put it into a binder and keep track of things as well as use it to look back and see how I changed my eating habits.
I spoke with an RN through my company's health insurance plan and I explained to her what I was doing to lose weight. She was happy to hear that I was losing weight but then gave me a "generalized" diet she thought I should follow. I respect her opinion but, in MY humble opinion only; I don't believe you can generalize something like this. Each person processes different foods differently. Whereas one person can include say a cup of rice and have the body process it, there are those like me, who have a HECK of a time losing weight by including it. I say, if it works for YOU then its the right diet...so long as you are not harming yourself in any way.
Now I will get down off of my "soap box". :)
View Diet Calendar, 23 January 2015:
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646 kcal
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Fat: 11.77g | Prot: 57.08g | Carbs: 75.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dinner: Wegmans Red Wine Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Chi-Chi's Thick & Chunky Salsa (Medium), Baby Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Cucumber Salad with Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Vlasic Kosher Dill Baby Wholes, Get Poppin Potato Snacks - Sea Salt, Turkey Breast Meat, Mushrooms, Cherry Tomatoes, Cabbage. more...
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5236 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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