Weigh In record (no journal entry) for 24 January 2015
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97.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1558 kcal
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Fat: 79.87g | Prot: 65.47g | Carbs: 114.98g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Knoblauch, Schlagsahne, Netto Ajvar, Zwiebeln, Gekochtes Ei. Dinner: Veltins Pilsener, Quest Nutrition Questbar Vanilla Almond Crunch. Snacks/Other: Bofrost Mandel-Bienenstich, Äpfel. more...
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Losing 4.2 kg a Week
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renner99's Weight History
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