Weigh In record (no journal entry) for 24 January 2015
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1283 kcal
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Fat: 58.01g | Prot: 63.17g | Carbs: 130.50g.
Breakfast: Sødmælk, Havregryn. Lunch: Blandet Salat, Brune Ris (Kogte). Dinner: Brun Sovs, Kogte Gulerødder, Grønne Bønner, Rib Eye (Lille Stykke, Trimmet til 0 cm Fedt). Snacks/Other: Flødebolle, Grøn Te. more...
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2793 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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