Weigh In record (no journal entry) for 27 June 2022
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.05g | Prot: 78.01g | Carbs: 110.06g.
Breakfast: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: La Fonte Spaghetti, Ikan Panggang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lele Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Melon, Tricks Kimchi Baked Crisps. more...
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Losing 0.3 kg a Week
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annisasnrm's Weight History
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