Weigh In record (no journal entry) for 27 June 2022
|
86.8 kg
Lost so far: 5.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 37.83g | Prot: 63.63g | Carbs: 119.30g.
Breakfast: Ovo (Inteiro), Visconti Pão Integral, Piracanjuba Leite sem Lactose. Lunch: Caqui, Aurora Linguiça Toscana, Bife de Carne de Vaca, Arroz Branco (Cozido), Grão-de-Bico Cozido, Beterrabas, Hortifruti Cenoura Crua, Alface. Snacks/Other: Homemade Geléia de Amora Zero, Piracanjuba Leite sem Lactose, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2929 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|