Weigh In record (no journal entry) for 27 June 2022
|
110.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 47.74g | Prot: 109.13g | Carbs: 116.60g.
Breakfast: Minh Pork & Vegetable Egg Roll, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, El Charrito Beef & Cheese Mini Tacos. Dinner: Chicken Drumstick, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gin and Tonic. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|