Weigh In record (no journal entry) for 27 June 2022
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.67g | Prot: 101.93g | Carbs: 95.48g.
Breakfast: AdeS Leite de Soja Original, Café, Ovo, Clara de Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Músculo Bovino Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Cozidos. Dinner: Sopa de Feijão, Seara Linguiça de Pernil . Snacks/Other: Great Value Maçã, Piracanjuba Whey Zero Lactose Cacau. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marispauli's Weight History
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