Weigh In record (no journal entry) for 26 June 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.78g | Prot: 101.56g | Carbs: 83.87g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Café, Azúcar Granulada, Wild Fit Chocolate Bitter 60% Cacao. Lunch: Café, Azúcar Granulada, Surlat Leche sin Lactosa Descremada, Tortilla de Zanahoria, Huevo Cocido, La Crianza Nuggets de Verduras, Robinson Crusoe Atún Lomitos en Aceite de Girasol. Dinner: Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat, Wild Protein Granola Crunchy Mix, Chia, Arándanos, Frutillas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kazuvortex's Weight History
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