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Hello everyone, been gone for awhile.
So I’m down to the weight I was when I quit smoking (185-188) that great for me.
Now on to the next 10-20 pounds. We will see how it goes.
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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