Weigh In record (no journal entry) for 28 June 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 10.81g | Prot: 38.34g | Carbs: 151.78g.
Breakfast: Pisang, Roti Panggang Putih. Lunch: Pisang, Uleg Sambal Terasi, Tempe Goreng, Bamboe Bumbu Rendang, Jengkol, Ikan Mas, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 0.9 kg a Week
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Cigulcigul08's Weight History
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