|
hii semua
tolong rekomendasi Snack diet dong ,selain yng ada di Alfa/Indomaret,yng harganya terjangkau aja, maklum masih anak sklh🤭
|
1077 kcal
|
Fat: 34.57g | Prot: 59.49g | Carbs: 142.62g.
Breakfast: Kue Cucur, Ikan Patin, Kecambah, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tempe Orek, Daun Singkong, Ikan Patin, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Daun Singkong, Mie Bakso. Snacks/Other: Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek, Kacang Tanah. more...
|
|
2332 kcal
|
Exercise:
Aerobics - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
|
1 to 20 of 27
 Comments
sari gandum aja kak
kalau yg biskuit 30 kalori/keping
yg sandwich 50 kalori/keping
27 Jun 22 by member: marcelladeaniputri19
|
Iya ka saya jga sering mkn itu hihi ,,,pengen nyoba yng lain biar gk bosan
27 Jun 22 by member: Fiiiiiiiiiiiiii04
|
27 Jun 22 by member: natmonamonika
|
Pepaya sebutir 6000 bisa 2-3x mkn
27 Jun 22 by member: marbellsgdddd
|
sosis kanzler klo ga slh 10gr proteinnya hrga dibwh 10rb. Sbnrnya ga mslh jg mau nyemil keripik kentang, ciki2an, cokelat asal tau porsi aja, ga berlebihan. Beli yg bungkus kecil dibuat 2x - 3x makan, dan usahakan tetep aktif gerak /olahraga. Dl aku tukang jajan ini itu tp skrg tiap ke indomaret atau alfamart yg dibeli cuma nescafe classic, susu ultra caramel, sama minyak angin freshcare maklum udah jompo 😂
28 Jun 22 by member: dxxiix
|
fitbar beli di toko oren lebih murah kak satuannya cuman 3rb.saama biskuit slimfit
28 Jun 22 by member: Elsa Nurma Vela
|
28 Jun 22 by member: ulyanailu
|
28 Jun 22 by member: andrey andrian
|
mnding milih buahh ajaa ka
28 Jun 22 by member: Afrida2704
|
28 Jun 22 by member: Santi Damayanti
|
overnight oatmeal, gampang bikinnya, tinggal cemplung2 Buah, oatmeal & susu, simpen dikulkas, kurleb 5jam bisa makan.
28 Jun 22 by member: absrotisobek
|
kalo aku pake roti sari gandum... pas ngemil aku makan 3-4 keping... harganya 10 rb aja untuk satu bungkus dan isi ya udh banyak bgt..
28 Jun 22 by member: nilam silaban
|
28 Jun 22 by member: Park kim byeol
|
28 Jun 22 by member: andrey andrian
|
kripik kaca termasuk gak sih?wkwk
28 Jun 22 by member: mutiamuti
|
fitbar,slimfit cookies, roma sari gandum, yourt plain, oat
28 Jun 22 by member: Rasthiana
|
ubi madu cilembu kak, enaak banget rasanya manis + low kalori
28 Jun 22 by member: chikasssss
|
slimfit cookies yg dark chocolate enak dan kadang promo
28 Jun 22 by member: Rindu FK
|
28 Jun 22 by member: jejee.alt
|
28 Jun 22 by member: cipaayzyie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiiiiiiiiiiiiii04's Weight History
|