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hii semua
tolong rekomendasi Snack diet dong ,selain yng ada di Alfa/Indomaret,yng harganya terjangkau aja, maklum masih anak sklh🤭
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1077 kcal
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Fat: 34.57g | Prot: 59.49g | Carbs: 142.62g.
Breakfast: Kue Cucur, Ikan Patin, Kecambah, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tempe Orek, Daun Singkong, Ikan Patin, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Daun Singkong, Mie Bakso. Snacks/Other: Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek, Kacang Tanah. more...
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2332 kcal
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Exercise:
Aerobics - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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 Comments
tricks, lmen bar, fitbar, ashitaki
28 Jun 22 by member: lolibi
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Ubi aja kak di pasar/kang sayur. Sekilo 10rban. Awet bisa buat cemilan 4harii.
28 Jun 22 by member: marinaendah18
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Pepaya, atau muesli yang campuran aja ka
28 Jun 22 by member: Rini bya
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Wah rame🤭,,,Mksih semua yng udh mampir💓,,,ntar di beli satu persatu 😂
28 Jun 22 by member: Fiiiiiiiiiiiiii04
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ak pke roma sari gandum kk murah trus isinya banyak
28 Jun 22 by member: N.nanad
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roma sari gandum murah bettt
28 Jun 22 by member: faissyngg
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roti gandum celup susu vsoy enak juga. kl mau repot dikit bikin sendiri pake oatmeal, madu, selai kacang, gak perlu oven, cari di YouTube byk resep model gitu, kalori gak terlalu bsr jg krn pake madu
28 Jun 22 by member: absrotisobek
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Fiiiiiiiiiiiiii04's Weight History
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