Weigh In record (no journal entry) for 28 June 2022
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 82.31g | Prot: 53.71g | Carbs: 68.62g.
Breakfast: Doğal Peynir, Tereyağı, Haşlanmış Yumurta, Yeşil Zeytin, Ceviz, Salatalık (Soyulmuş). Dinner: Etli Kuru Fasulye. Snacks/Other: Kayısı, Torku Doğal Süt, Çerezya Soslu Kaju, Tadım Kavrulmuş Fındık İçi, Ülker Çikolata %80 Bitter. more...
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Gaining 1.4 kg a Week
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