Weigh In record (no journal entry) for 28 June 2022
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 43.64g | Prot: 38.91g | Carbs: 159.17g.
Breakfast: Alpro Plant Protein Chocolate, Apple, Toasted Bread, Danone Activia Cereais. Lunch: Tofu Japchae. Dinner: Vegetable Soup (Home Recipe), Vegetable Oil, Lidl Gyoza Dumpling. Snacks/Other: Kiwi Fruit, Alpro Plant Protein Chocolate, Terra Nostra Queijo Fatiado , Toasted Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|