Weigh In record (no journal entry) for 24 January 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1778 kcal
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Fat: 49.39g | Prot: 85.75g | Carbs: 261.42g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Orange Juice , Silk Pure Almond Milk - Original, Cream of Wheat Instant Original Cereal. Lunch: Michael Angelo's Vegetable Lasagna . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Chili. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Bananas . more...
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2468 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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