Weigh In record (no journal entry) for 28 June 2022
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 38.26g | Prot: 91.12g | Carbs: 177.92g.
Breakfast: Matte Leão Chá , Açúcar, Açúcar, Sadia Margarina Qualy Cremosa, Pão Integral. Lunch: Arroz Parboilizado Cozido, Patinho, Coblens Ovos de Codorna em Conserva, Pepino (com Casca). Dinner: Hortifruti Melancia, Tilápia, Arroz Parboilizado Cozido, Pepino Japonês. Snacks/Other: Sadia Margarina Qualy Cremosa, Visconti Pão de Forma Integral, Açúcar, Italac Leite Integral, Banana Prata. more...
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3126 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thais_godoy's Weight History
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