Weigh In record (no journal entry) for 22 June 2022
|
71.7 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
232 kcal
|
Fat: 19.99g | Prot: 10.96g | Carbs: 4.22g.
Dinner: Peyman Çiğ Badem, Big Joy Mct Oil Powder , Ceviz, VOONKA Kolajen. more...
|
Gaining 0.7 kg a Week
|
|
fitkalbet's Weight History
|