fran 32's Journal, 28 Jun 22

fran 32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2022

142.9 kg Lost so far: 2.6 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1092 kcal

Fat: 59.40g | Prot: 112.58g | Carbs: 19.24g. Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Dinner: Pé de Galinha. Snacks/Other: Batavo Iogurte Natural Desnatado, Royal Gelatina Zero. more...

248 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fran 32's Weight History

View Complete History

fran 32's Journal, 28 Jun 22

Submit a Comment

fran 32's Weight History