keziayurischa's Journal, 28 Jun 22

my dinner. (sisa 10 tusuk sate)

View Diet Calendar, 28 June 2022:
1553 kcal Fat: 69.86g | Prot: 64.92g | Carbs: 171.18g.   Breakfast: Tropicana Slim Sweetener Classic, Tea Unsweetened, Heinz Tomato Ketchup, Kraft Singles , Kanzler Singles Original, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Pedas, Kapal Api Kapal Api Special, Beef Sausage, J.CO Donat , Dear Butter Croffle, J.CO JPoPs. Dinner: Raw Vegetable, Vegetable Soup (Home Recipe), Finna Food Sambal Terasi Uleg, Grilled Chicken. Snacks/Other: Tropicana Slim Goldenmil. more...
1531 kcal Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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