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Good drop today, almost a lb. It was a busy day yesterday, I did my 1/2 mile walk then did errands and shopping. When I checked my phone app later I had over 3 miles logged. I was feeling it too, my muscles were tired...but my hip handled it without any significant issues.
Today I picked up my co-op produce and am in the process of sorting and meal planning. Not as much fruit as I'd hoped, but tons of good veggies and many of the staples I like to have on hand (celery, carrots, bell peppers). My market had trout yesterday, so I bought some for dinner tonight, and will accompany it with a lot of the fresh produce...corn, cauliflower. I have more carrots and celery than I will ever use up in recipes over the next two weeks, so think I'm going to spend some time this afternoon doing food prep...cutting up veggies and making snack packs to eat raw, freeze some for soups later. The most important aspect of my healthy eating journey...planning ahead.
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 Comments
That's just like me, LindaLee. I often talk myself out of healthy snacks because they are more work. And I hate when I let my co-op produce go to waste. Best way I have found is to be proactive, and do a lot of prep work the day I bring it home. If it's ready to grab and eat, I'm much more likely to use it.
24 Jan 15 by member: onmyway
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So glad you found trout. Hope you enjoy it! I find I like it MUCH better freshly baked or broiled. Unlike other foods, I don't really like it reheated.
24 Jan 15 by member: Hipaagrammy
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Alright, great progress! :)
24 Jan 15 by member: Karriann777
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Hipaagrammy....thanks! I've never been big on seafood, so I welcome suggestions on things to try. I was pleasantly surprised to find trout this week, as my market didn't have much variety available last week. I purchased just enough to cook for dinner....I think most fish in general doesn't reheat all that well, so I try for no leftovers.
24 Jan 15 by member: onmyway
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