Weigh In record (no journal entry) for 24 January 2015
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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2676 kcal
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Fat: 153.14g | Prot: 123.52g | Carbs: 199.03g.
Lunch: Salame, Manteiga (com Sal), Pullman Pão de Forma, Farinha de Trigo Branca (para Todos os Fins), Queijo Parmesão (Duro), Tampico Suco de Frutas Cítricas, Tomates. Dinner: Queijo Parmesão (Duro), Salame. Snacks/Other: McDonald's Top Sundae Chocolate. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 12 hours. more...
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Gaining 0.2 kg a Week
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mirian_ro's Weight History
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