Weigh In record (no journal entry) for 28 June 2022
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 66.97g | Prot: 86.28g | Carbs: 215.53g.
Breakfast: Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa. Lunch: Hortifruti Cenoura Crua, Alface, Filé de Frango Grelhado, Batata Doce Cozida, Carioca Feijão Cozido, Azeite de Oliva, Abacaxi. Dinner: Goiaba, Cará, Ovo Cozido. Snacks/Other: Café, Omelete ou Ovos Mexidos, Cará, Melão, Maçãs Fuji, Castanhas de Caju. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathiane's Weight History
|