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reirecoveringg
Journal
28 Jun 22
reirecoveringg's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
45.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
595 kcal
Fat: 13.30g | Prot: 20.75g | Carbs: 98.02g.
Breakfast:
Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Kepekli Ekmek.
Dinner:
Tamek Çilek Reçeli , Domatesler, Tereyağı, Bazlama.
more...
405 kcal
Exercise:
Bathing - 34 minutes, Standing - 20 minutes, Sitting - 3 hours, Apple Health - 20 hours and 6 minutes.
more...
Losing 0.7 kg a Week
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reirecoveringg's Weight History
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