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lmortal
Journal
28 Jun 22
lmortal's Journal, 28 Jun 22
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bleh.
95.6 kg
Lost so far:
13.2 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1607 kcal
Fat: 57.15g | Prot: 108.40g | Carbs: 163.03g.
Breakfast:
Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Domino's Pizza Chicken Alfredo.
Snacks/Other:
Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement.
more...
3052 kcal
Exercise:
Resting - 15 hours and 13 minutes, Walking - 2 hours and 52 minutes, Sleep - 5 hours and 55 minutes.
more...
Gaining 1.9 kg a Week
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lmortal's Weight History
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