Weigh In record (no journal entry) for 27 July 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 54.91g | Prot: 82.14g | Carbs: 242.17g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Seara Filé de Peito de Frango, Arroz com Legumes, Camil Feijão Carioca Temperado Cozido. Dinner: Farinha de Mandioca, Seara Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxinha de Festa. more...
|
|
2451 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica andressa de carvalho's Weight History
|