renner99's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

96.7 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

1371 kcal

Fat: 46.07g | Prot: 86.54g | Carbs: 144.05g. Breakfast: Zucker, Kaffee, Vollmilch. Lunch: Lasagne mit Fleisch. Dinner: Quest Nutrition Quest Bar Cookies & Cream, Lasagne mit Fleisch. Snacks/Other: Molinari Sambuca. more...

3431 kcal

Exercise: Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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renner99's Journal, 25 Jan 15

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