Weigh In record (no journal entry) for 28 June 2022
|
92.9 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 24.07g | Prot: 53.99g | Carbs: 124.02g.
Breakfast: Poached Egg, Rudolph's Whole Grain Rye Bread. Lunch: Garofalo Cappelletti. Dinner: Green Giant Summer Sweet Peas, Uncle Ben's Fast & Fancy Country Chicken Flavour, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ice Cream Sandwich. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|