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adriian94
Journal
25 Jan 15
adriian94's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
84.9 kg
Lost so far:
1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
1437 kcal
Fat: 64.25g | Prot: 49.53g | Carbs: 150.89g.
Breakfast:
Tamara Erdbeermarmelade, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Kaffee.
Lunch:
Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Lidl Crefee Paprika Chili.
Dinner:
Ja! Gouda Jung, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen.
more...
2234 kcal
Exercise:
raaad - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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adriian94's Weight History
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