Go 46's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

51.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

377 kcal

Fat: 12.48g | Prot: 12.45g | Carbs: 57.13g. Breakfast: Telur Goreng tanpa Lemak, Solaria Cap Cay. Snacks/Other: Nanas, Pepaya. more...

1428 kcal

Exercise: Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Go 46's Weight History