Weigh In record (no journal entry) for 29 June 2022
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.89g | Prot: 123.24g | Carbs: 74.41g.
Breakfast: Dada Ayam. Lunch: Kentang Goreng, Steak Daging Sapi, Cumi Goreng. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Pepaya, Pepaya. more...
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Losing 6.0 kg a Week
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