Weigh In record (no journal entry) for 28 June 2022
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79.4 kg
Lost so far: 6.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.89g | Prot: 81.89g | Carbs: 125.23g.
Dinner: Beer, Navalmoral Manchego Cheese, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , New Belgium Brewing Trippel Ale, Sour Dough Bread, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 4.4 kg a Week
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sergeyd1812's Weight History
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