Weigh In record (no journal entry) for 25 January 2015
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1155 kcal
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Fat: 33.22g | Prot: 34.71g | Carbs: 166.50g.
Breakfast: Café, Açúcar Branco (Granulado ou Cubos), Sumo de Laranja Natural, Pão Torrado. Lunch: Vinho Tinto de Mesa, Pão de Mistura, Azeitonas Verdes Recheadas, Café Pré-Adocicado com Açúcar, Continente Bolachas Digestivas, Omelete ou Ovos Mexidos, Salada Verde Mista. Dinner: Imperial Chocolate Extra Noir 70%, Pingo Doce Queijo Fresco, Pão Branco Torrado, Chá (Infusão). Snacks/Other: Abacaxi. more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leonor neves's Weight History
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